Alpha-Gal Safe Tamale Pie
A cornbread crust makes this turkey-based dish a delicious dinner…
Sheet-Pan Lemon-Herb Chicken
A very simple and healthy alpha-gal-friendly dinner built around lean…
Southwestern Tofu Scramble
This flavorful vegan scramble goes great for breakfast or in…
Simple Vegan Pumpkin Lentil Soup
This Curried Pumpkin Lentil Soup is not only delicious but…
Vegan Pumpkin Spice Cookies with Spiced Walnuts
These vegan pumpkin spice cookies are a delightful treat perfect…
Easy alpha-gal safe Turkey Sloppy Joes
Enjoy the classic comfort of sloppy joes without the worry,…
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Continue ReadingYour first grocery trip after an alpha-gal diagnosis can feel strangely emotional. Foods you have bought without thinking for years suddenly require investigation. You may…
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Continue ReadingA Practical Guide to Your First Week with Alpha-Gal Syndrome When I was diagnosed with alpha-gal syndrome, I remember standing in my kitchen staring into…
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Continue ReadingCasseroles are a great way to make leftovers and I try to make as many as I can! Having Alpha-gal syndrome doesn’t mean you can’t…
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Continue ReadingCruising with alpha-gal syndrome: Is it worth it? When I first thought about navigating a cruise with AGS, I had serious reservations. The thought of…
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Continue ReadingDairy is one of the confusing parts of living with alpha-gal syndrome. Some people with AGS tolerate dairy products, while others avoid some or all…
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Continue ReadingCooking for someone with Alpha Gal Syndrome (AGS) can be a unique challenge. AGS is an allergy to the sugar molecule galactose-alpha-1,3-galactose (alpha-gal) found in…